Silence the inner critic and unlock your potential
Who is it for?
Teams and individuals at any career stage who want to be more fearless, resilient and positive when tackling everyday tasks. You will learn techniques that help you psychologically prepare for high stress situations such as presentations or interviews, enabling you to be calm, present and deliver at your very best.
Overview
High levels of anxiety affect the way we see, hear and interact with the world around us. When we experience high levels of anxiety, cortisol, our stress hormone can negatively impact our decision-making ability. In a world of challenge and change which requires speedier decision-making, there has never been a greater need to be fearless.
Why us?
Our trainers have delivered in high-pressure situations from performing on live television to presenting to audiences of thousands at Wembley Arena and Maddison Square Garden. We have learnt techniques to silence our inner critic, give our best performance and even rescue a situation when it goes wrong! Whilst we all have our personal take on the route to success, there are fundamental techniques and principles that we can share with you to help you be the best version of yourself in any given situation.
What you'll gain
An understanding of the science of fear to enable you to quieten your inner critic and move towards a state of resilience and self-empowerment.
Insights into the impact of anxiety on self and how you can incorporate techniques to maximise wellbeing and performance.
Real-time anxiety management techniques that will bring cortisol levels down and boost confidence.
A fearless blueprint of 10 proven techniques to help you prepare for challenging moments, turning potential crisis into opportunity.
How we do it
First and foremost, we make it fun. Becoming Fearless is best done in a safe and supportive environment, where you can experiment, be brave, laugh at failure and learn about how brilliant you already are! We do this through group activities and individual tasks and every step of the way we incorporate discussion to share our experiences and learn from them.
If reading this makes you nervous…then this is the course for you! Get in touch so we can reassure you with more details about these sessions.
Duration
2-hour masterclass OR 1/2 to a full-day workshop.
