Optimal performance, by balancing body and mind
Who is it for?
Anyone who wants to boost their cognitive and physical performance and be more energised, motivated and productive.
Overview
Houses built on sand don’t stand the test of time. It’s the same with human beings… weak foundations offer basic, tenuous survival whereas strong, well-built foundations enable us to thrive. On this course you will learn science-based tools to make you more vital, energised, adaptable and calm under pressure, enabling you to flourish and grow.
This unique course combines current research with our elite experience.
Why us?
Out trainers have both performed at an elite level and coached others to achieve exceptional results. We’ve worked with Olympic gold medallists, CEOs, Politicians and early career employees. We combine our elite experience with current research to guide you on the path to consistent and improving excellence.
What you'll gain
Science-based tools to boost motivation, organisation and productivity.
Insights into your sleep needs and how to work around this when you’ve simply not had enough.
Nutrition basics to that get you focussed (reaching for a caffeine fix is tempting but the resultant agitation and stress can take you over the top).
A 7-step diagnostic of your daily routine to boost wellbeing.
A personalised action plan covering the 6 pillars of thriving with the option for ongoing support.
How we do it
This course combines our own success methodologies, with the best of occupational psychology, business & sports psychology, neuroscience, personal training and nutritional advice. We take a no-compromise approach to enable your body and mind to work in harmony which ultimately drives performance.
Duration
2-hour masterclass OR 1/2 to a full-day workshop.
